Yes, it’s normal. At least, I get it all the time, most months. I get a really upset stomach, too. That stuff passes on the first day. Just keep taking ibuprofen regularly. Heat pad should help you get comfortable.The cramps cause the diarrhea. It’s normal. To get rid of cramps take a hot shower and exercise.i have diarrhea sometimes to u have nothin to worry about what girls go through….
can diarrhea

My guess is that the muscles and blood vessels of the GI might constrict and dilate too fast if you eat hot temp. and cold temp. food right after each other so , try avoiding doing that. Also avoid eating spicy food. Feel better ! get diarrhea

Yes.yes can diarrhea

Yes.yes can diarrhea